Personal Development blog

Mastering You: The Difference Between Inspiration and Motivation

For years, I tossed around “inspiration” and “motivation” like they were twins—never blinking at the mix-up. They felt identical. But time taught me they’re distinct forces, and they hit hardest when they team up. Mastering You: The Difference Between Inspiration and Motivation is about that edge—inspiration’s the spark that lights the fire, but motivation’s the fuel that keeps it roaring. Together, they drive the kind of routines and results that stick.

One without the other? You’re stuck with short-term wins that fizzle out fast.  

Understanding the difference between inspiration and motivation can totally flip how you tackle your goals. I used to blur these lines, but they’re not the same vibe. One’s a quick spark that jolts you awake, and the other’s the deep why that keeps you rolling. If you’re like me and want to level up, it’s worth digging into what is inspiration and how to stay motivated.

Inspiration: The Spark That Hits You

What Is Inspiration, Really?

Inspiration is that sudden “whoa” moment when something clicks. It’s when you catch a killer movie, hear an epic story, or see something random—like a wave crashing—that makes you go, “I want to do something big!” It’s all about unlocking your potential—a jolt from the outside that lights up your brain with ideas. That’s what is inspiration at its core: a fast, bright spark that gets you moving.

  

Think of it like a match—you strike it, it flares up, but it’s gone quick. I get that smash of inspiration from true stories like Bethany Hamilton’s—a shark literally tore her arm off, but she kept crushing it. Or Aron Ralston, who cut off his own arm to survive a canyon trap. Nick Vujicic, was born with no arms or legs but refuses to choose mediocrity over living large.

These types of stories aren’t hard to find. Google inspirational true stores, and you get a truck full, and they’re pure go-get-it fuel for fueling your success. One could be that spark hits you and says, “This could be me!” 

But unfortunately, it’s just the nudge. It won’t carry you through the mundane grind.  

From Grit to Greatness: Finding Inspiration in the Mud

People often tell me, “You must love working out—or it’s easy for you to stay in shape.” They are shocked when I say, no, I don’t, and it’s not. It’s just a massive assumption. I can’t stand exercising—it’s annoying, like a mosquito buzzing in my ear.

I need inspiration as much as anyone. When I’m dragging, I watch a few CrossFit YouTube videos, pop in my headphones, crank the tunes, and get my butt moving. That’s understanding inspiration doing its job.  

I joined the Royal New Zealand Navy when I turned 18 , and in my first year, I saw these tough warrior-looking guys covered in mud, carrying fins and scuba tanks, running through the Navy base. They had just swam around the bay carrying all this gear, then up over the mud flats. I thought I was going to be that guy. Turned out they were training to be Navy divers. This YouTube is the RNZN divers taking the Auckland Blues (super rugby team) on a mud run through the same mud flats.

Why Inspiration Gets You Started

Inspiration matters because it shakes you out of the daily slog. It’s a sneak peek at what’s possible, cutting through the fog in a flash. When you’re mastering your drive—that mix of passion, determination, and hustle inside you—inspiration is step one.

It’s not the deep why yet; it’s more the what that catches your eye and gets you thinking. Without understanding inspiration, you might never even kick things off.

Motivation: The Why That Powers You

Motivation is the Why

Simon Sinek’s concept of “Why” isn’t just about surface-level motivation—it’s the core driver that fuels everything you do. When Sinek talks about the “deep why,” he’s digging into the fundamental purpose beneath your actions, goals, or an organization’s mission. It’s not the “what” (like hitting a revenue target) or the “how” (like a slick strategy), but the emotional, intrinsic reason that gets you out of bed and keeps you pushing when the grind kicks in.

Motivation Made Simple

Motivation is the real juice—it’s the why that keeps you going. It’s not about waiting for a perfect moment; it’s the deeper reason that pulls you forward, saying, “This matters to me.”

If inspiration’s the spark, motivation’s the fire boosting your momentum. It’s personal, steady, and what gets you up when you’re wiped or grinding when the hype’s long gone. This is how to stay motivated—turning that first spark into something real.  

Say you’re inspired by a fitness pro online. That’s great—it’s the spark. But motivation? That’s when you must (if you’re serious) dig into your why—maybe you want to feel strong, stick around for your kids, set an example, or just to prove you’ve got it in you. That’s what gets you to the gym, day after day, and on days when it’s a slog drags you there. It’s not always fun, but it’s the heart of fueling your success.  

How Motivation Drives Results

Motivation is your anchor for getting stuff done. It’s tied to your reasons, routines, and that stubborn streak that won’t quit. Unlike inspiration, which can ghost you forever like a fake friend on Facebook, motivation sticks when you build it right, long after the emotion, the inspiration of the moment, has dumped you on your ass.

It’s about boosting your momentum with discipline—like knowing why you’re setting a plan and sticking to it. For anyone mastering their drive, results don’t come from fleeting vibes—they come from that deep why pushing you through. 

In was in and around 1992 (I was 19) I signed up for the Navy Ships Diver course—the stepping stone to becoming a full-on Navy Diver. Day one started with 22-25 guys, each fueled by whatever spark got them there. By the end of that first day, a third had pulled the pin and rung the bell. By the finish line, (7 or 8 days later) six remained, six refused to quit. I was one of them. My drive? Pure, raw refusal to fail. I wasn’t about to slink back to the frigate and face my mate’s question—“Did you make it?”—with a weak “No, I quit.” No way. I wasn’t joining the quitters’ club. That’s what powered me through.

Royal New Zealand Navy Diving school graduates. On the far left is Life Coach Phil Wall

Which Comes First: The Spark or the Why?

Does Inspiration Lead or Follow?

Here’s a big one to chew on: does inspiration hit before you figure out your why, or does the deeper reason come first and pull inspiration along? Truth is, it can go either way, but it usually starts with the spark.

Life’s messy—we don’t always know our why upfront. Inspiration’s that random “whoa” moment—like seeing someone crush it—that wakes you up before you’ve got it all sorted. It’s the nudge that gets your head in the game, and then you dig into why it matters.  

Say you watch a runner finish a marathon—and you’re fired up. That’s inspiration lighting you up. You’re not thinking, “I want this for my family,” or I want to be an athlete or anything like that. You’re just jacked. That’s what is inspiration kicking in. Then, as you lace up your shoes for the 80th time since you 1st saw that runner finish the marathon, your why—like staying healthy or completing a marathon—has been cranking. That’s motivation; that’s how you fuel sustainable change.  

But flip it around: sometimes your why leads. Maybe you’re already grinding to get fit because your health’s slipping—that’s your motivation’s anchor. Then inspiration, maybe it’s an awesome quote you read, swoops in later to keep the fire alive. Most times, though, that spark hits first, and the why grows as you go—fueling your success step by step. 

 

For five years straight, I’ve stuck to my morning routine, no skips. Why? Three drivers: longevity, tackling tough challenges, and showing my kids what commitment looks like. My why isn’t some fleeting inspiration—it’s the bedrock, outpacing feel-good vibes 98% of the time. It’s what sparked the routine and fuels the consistency. 

Sure, you could flip the lens and say my kids inspired me to be that rock-solid example—fair point. My why still runs the show, driving longevity and grit, but the spark? Maybe it’s them watching me crush it. It’s for sure worth digging into another day.

How Inspiration and Motivation Team Up

A Winning Pair

Inspiration and motivation aren’t fighting—they’re a team that helps you take action and make it sustainable. Inspiration kicks it off by unlocking your potential with that “lightbulb” moment, leading to powerful motivational breakthroughs. Then motivation steps up, fueling your success with your why.

Picture watching someone build their dream life from nothing—that’s what is inspiration hitting you. But when you plan your own hustle and grind it out? That’s how to stay motivated, making it stick. Together, they’re unstoppable. 

It’s like a relay—inspiration tosses the baton, and motivation runs the race. You need both to hit the finish line, as motivation and inspiration work hand in hand.  

Everyday Examples

Take art. Seeing an incredible painting might spark you to grab a brush—that’s understanding inspiration at play. But practicing daily, even when your painting looks like trash? That’s motivation boosting your momentum with your why. Or a speech fires you up to get fit—the speech is inspiration fueling your success, but the daily sweat is, your big why of being fit and healthy for your family is the how to stay motivated locking it in. 

Life Coaching: Your Boost for Inspiration and Motivation

How Life Coaching Helps

Life coaching can level up mastering your drive. A good life coach helps you figure out what is inspiration for you by pointing to what sparks you up—stuff you might miss on your own. They’re like a guide for unlocking your potential, nudging you toward those “wow” moments. And they’re an anchor for how to stay motivated —helping you nail down your why, set goals, and stay on track.

When inspiration fades, they have strategies and tools to fuel your success. It’s like a results-driven teammate built for you.  

Motivation isn’t constant—it ebbs. A coach can help keep you steady by anchoring you to your why (your big reason), setting clear goals, and mapping the path together.  They can be your guardrail when life tries to and often does derail you.

Your 100X Edge: Results Beat Everything

Don’t Wait for the Spark

Here’s a pro tip: don’t hold out for inspiration—it’s flaky. Mastering your drive means leaning on motivation’s why.  Understanding inspiration is great, but how to stay motivated is where wins pile up and experience the incredible power of progress. Build and customize routines—like a beast—to keep boosting your momentum, even on blah days. 

 

Small Wins, Big Payoff

Stack small wins—it’s the backbone of unbreakable motivation. Inspiration fades, but your why gets stronger when you fuel it with action. Start lean—for example, 10 push-ups daily—then build. That’s how you turn unlocking potential into routines that last. Results don’t wait for that elusive spark; they demand you move.

I use a 100X EDGE daily tracker. It’s an incredible tracker, BUT I find writing in it daily difficult, mundane, and extremely annoying. I would have more consistency poking myself in the eye. However, I am getting there 1 day at a time.

Making It Yours

Tap Into Inspiration

Want more what is inspiration moments? Go hunt them! Watch something epic, read a solid book, or get around people who lift you up. Set up traps to catch those sparks—it’s bait for fueling your success. Then let it kick you into gear.  

Build Motivation That Lasts

Motivation thrives on your why. Set goals, break them down, and toss in rewards. Say, “This is my reason, and I’m all in.” That’s how to stay motivated—keeping boosting your momentum alive. Add grit, and you’re mastering your drive every day. 

Wrapping It Up

Here’s the takeaway: inspiration and motivation are your dynamic duo. What is inspiration? It’s the spark that unlocks your potential. How to stay motivated? It’s the why that fuels your success.

Together, they’re your shot at mastering your drive and living full-on.  

Next time that spark hits grab it. Pair it with your why, and you’re unstoppable. You’ve got this—go make it real!

Small Steps, Big Wins Through Routines: The Power of Discipline

Discipline is the cornerstone of a high-performance life. It’s not about grand gestures or overnight transformations—it’s about consistent, intentional effort that compounds over time.

At 100XEDGE, we believe that small steps, big wins through routines are the key to unlocking your potential and achieving extraordinary results. This isn’t about willpower alone; it’s about creating a framework that supports your goals and drives consistent progress.

Discipline, paired with purposeful and customized routines, can transform your life one step at a time.  

Why Discipline Matters

Discipline is the ability to do what needs to be done, even when you don’t feel like it. It’s the bridge between where you are and where you want to be. Without it, goals remain dreams and progress stalls. But here’s the good news: discipline doesn’t have to be overwhelming. 

By focusing on incremental progress through customized routines, you can build a foundation for lasting success. Small, consistent actions lead to massive outcomes over time, therefore proving that steady effort (think the tortoise and the hare story) always trumps sporadic bursts. 

At its core, discipline is about commitment—to yourself, your goals, and your growth. It’s about showing up every day, even when motivation fades. The beauty of this approach is that it doesn’t demand perfection. Instead, it thrives on steady effort and structured routines that guide you toward your desired results. 

 

The Power of Small Steps

Big wins don’t come from sporadic bursts of effort. They come from small, deliberate actions repeated consistently. Think of it like climbing a mountain: you don’t leap to the summit in one bound. You take one step, then another, and over time, you reach the top. This is the essence of small steps and big wins through routines.  

For example, if your goal is to improve your physical fitness, you don’t need to spend hours at the gym every day. Start with a simple routine: 15 minutes of exercise each morning. Over weeks and months, those small efforts add up, as a result transforming your strength, energy, and confidence. 

The same principle applies to any area of life—whether it’s advancing your career, learning a new skill, or improving your relationships. Incremental victories through routines pave the way for monumental achievements.  

Building Routines for Success

Routines are the backbone of discipline. They provide structure, reduce decision fatigue, and create a rhythm that keeps you moving forward. 100XEDGE life coaches, emphasize routines over random acts of effort because they make progress predictable and sustainable. Here’s how to build routines that work:  

1. Start Small:

Choose one area of your life to focus on and create a simple routine around it. For instance, if you want to read more, commit to 10 pages a day.  

2. Be Consistent:

Perform your routine at the same time each day. Consistency reinforces discipline and turns small actions into powerful drivers of change.  

3. Track Your Progress:

Keep a log of your efforts. Seeing your incremental victories through routines builds momentum and reinforces your commitment. 

4. Adjust as Needed:

Life changes, and so should your routines. Stay flexible, but never abandon the principle of steady progress.  

By focusing on gradual gains with routines, you create a system that supports your goals without overwhelming you. This approach is practical, actionable, and results-focused—core beliefs of life coaching at 100XEDGE.  

Overcoming Obstacles with Discipline

No journey is without challenges. Distractions, setbacks, and self-doubt can derail even the best intentions. But discipline, paired with small steps, big wins through routines, equips you to push through. When obstacles arise, your routines act as an anchor, keeping you grounded and moving forward.  

For instance, if you miss a day of your routine, it’s all good. Relax, take a breath. You don’t allow it to spiral into a week. Acknowledge the slip, recommit, and get back to your small, consistent actions. Discipline isn’t about being perfect—it’s about persistence.

Every time you choose to stick with your routine, you strengthen your resolve and build resilience. Over time, this resilience becomes second nature, consequently diminishing the power of obstacles to stop you.  

The Compound Effect of Consistency

When applied daily, one of the most potent aspects of discipline is its massive compound effect. Small steps, when repeated consistently, create exponential growth. This is where gradual gains with routines shine. A single action might seem insignificant, but when you stack those actions day after day, the results are pretty dramatic.  

The journey of 1000 miles begins with a single step and continues one step at a time until it’s done.

Take financial discipline as an example. Saving $5 a day might not seem like much, but over a year, that’s $1,825. Invested wisely, that amount grows even more over time, as a result demonstrating the power of consistency. The same principle applies to personal growth, health, and productivity. Steady progress through routines turns small efforts into big wins, proving that consistency is the ultimate game-changer.  

Discipline in Action: Real-Life Examples

Fitness:

A busy professional commits to a 20-minute morning workout routine. Over six months and a healthy diet, what might happen? Is it possible they might lose weight (if that’s the goal), increase lean muscle mass and double their energy levels?  

Learning:

My daughter Manaia dedicates 30 minutes daily to studying the Spanish language. What do you think is going to be the outcome within a year? Will she have a better grasp of the Spanish language? Will she be closer to having a conversation in Spanish? What about future career opportunities?

Productivity:

An entrepreneur sets aside 15 minutes each evening to plan the next day. Armed with only this simple routine, they are almost guaranteed to boost their focus and double their output in three months.  

What personal stories could you add to these?

These examples show that incremental victories through routines don’t require massive time or resources—just discipline and consistency.  

Resources to Support Your Journey

Discipline is a skill you can develop, and there are tools to help you along the way. For more insights, check out Harvard Business Reviews’ power article on The Power of Small Wins, talking about the progress principle. Additionally, explore the 100XEDGE blog for tips on high-performance living and results-focused coaching. Our Results-focused Coaches can offer you actionable advice to help you build routines that drive success.  

Staying Motivated on the Path to Big Wins

Discipline isn’t always glamorous. There will be days when you feel uninspired or tired. That’s normal. The key is to focus on the process, not the outcome. Celebrate your small victories—each time you stick to your routine, you’re one step closer to your goals. Over time, these incremental victories through routines build unshakable confidence and momentum.  

Wrapping Up: Small Steps, Big Wins Through Routines

Discipline isn’t about punishing yourself or chasing perfection. It’s about creating a life of purpose, progress, and high performance through intentional, consistent effort. By embracing small steps, big wins through routines, you can achieve extraordinary results without burning out. Start small, stay consistent, and watch your efforts compound into life-changing outcomes. If you want help on your journey, connect with a coach at 100XEDGE. Take the first step today—your future self will thank you.  

How to Build Consistency for High-Performance Success: Daily Routines That Deliver Results

What separates the top performers from the rest?

Understanding how to build consistency is a key factor.

Resources? 

Luck? 

Or could it be something more straightforward yet far more challenging to master—consistency?

100XEDGE life coaches are obsessed with helping their clients achieve incredible results.

What gives 100X coaches an edge over other life coaches?

What makes 100X EDGE so effective?

It’s their commitment to practice consistency in their life.

And they win at it.

Not just fleeting wins but the sustained, life-altering success that compounds over time.

And if you’re serious about high performance, solid ongoing results, or just being better than yesterday, consistency isn’t a habit or fancy self-improvement word—it’s your ultimate weapon.

Why Consistency Matters More Than You Think

Think about this: Where would you be in a year if you were to improve by just 1% every day? The math is staggering—1% daily improvement compounds to a 37X increase over 365 days. That’s the power of small, consistent actions.

Essentially, it implies that you must make daily improvements, which is not always possible. Imagine wanting to be a great runner, and your coach says to run 1km daily and add .1km daily. This sounds impressive, but rest assured, it’s impractical and, inevitably, impossible.

100XEDGE life coaches have a different approach, a practice that works. Here is the NOT big secret: Just do one small thing, the same small thing every day for 100 days.

Just do this.

  • Choose your goal.
  • Pick one small thing. (just one small thing that contributes to the goal)
  • Just do this one small thing every day for 100 days, and you will either achieve your goal or be significantly closer to it.

How Do You Apply This to Your Life?

The life coaches at 100XEDGE are all about results that transform lives. Consistency isn’t about chasing an elusive 1% daily improvement—it’s about relentlessly doing one small thing every day for 100 days.

The Power of Simple Consistency

Consistency is achievable, even in complex areas like relationships, when you focus on simple, repeatable actions.

Step 1: Pick Your Goal

For example, strengthening a relationship, writing a book, or improving your health. Now, choose one small, doable action—say, a 5-minute conversation, writing 100 words, or a 10-minute walk.

Step 2: Do It Daily, No Excuses

The key? Do it every day, no excuses.

Why does consistency work?

Small actions, done consistently, compound into massive change. 

The Math of Consistency

After 100 days, you’ve invested 500 minutes (over 8 hours) in that relationship, written 10,000 words (a solid start to a book), or walked 1,000 minutes (over 16 hours).

This isn’t about perfection—it’s about progress, it’s about persistence, it’s about turning up and just doing it. 

Catherine Wall
Building Resilience Through Routine

Life will test you. Showing up daily builds routines, resilience, confidence and momentum. A daily “I appreciate you,” or a quick check-in fosters trust in relationships. 

Stacking Knowledge for Growth

For personal growth, reading one page a day stacks knowledge.  

The Beauty of Tracking

Use a calendar or app to mark each day. Watching that streak grow fuels motivation.

Questions to Drive Action

Ask yourself: What’s one small action I can commit to daily? How will I track it? What could my life look like after a year? Consistency isn’t flashy—it’s the quiet power of showing up.

Would this improve your relationship?

Think your book will be well on its way to getting published?

What about your health?

The Cost of Inconsistency

The flip side: What happens if you only show up when you feel like it?

Sporadic effort breeds sporadic results and keeps you stuck in mediocrity. Where chaos reigns—with distractions, setbacks, and competing priorities—consistency is your anchor.

The Impact of Sporadic Effort

Inconsistent action—working hard one day and then slacking off for a week—how would this impact your progress toward a goal? If you aim for high performance and positive results, would you expect steady results from an on-again, off-again approach?

What’s Chaos in Your Life?

What does “chaos” look like in your life or work? 

Can you remember times when distractions or competing priorities have thrown you off track? 

How did that affect your results? 

Consistency in the Storm

What would happen if you applied steady, focused effort even when life gets messy?

Ask yourself: Am I chasing quick wins, or are you figuring out how to stay consistent with your goals? 

This is about mastering your inputs to control your outputs. 

100XEDGE life coaches don’t leave their client’s success to chance—they help them build and customize routines to ensure progress, even under pressure.

We help develop and guide them with regular coaching into results-focused people who don’t rely on motivation alone. They create routines, stick to them, and let time do the heavy lifting.

Results of Consistency and a Daily routine - Life Coach Phil Wall in the middle of a clap pushup

The Science of Consistency

Consistency isn’t just a buzzword—it’s rooted in how your brain works. Neuroplasticity, the brain’s ability to rewire itself, thrives on repetition. When you repeat an action—whether it’s hitting the gym, strengthening a relationship, writing daily, or refining a skill—you strengthen neural pathways. Over time, what once felt hard becomes second nature.

Daily routines for consistency in life aren’t about intensity; they’re about frequency.

But here’s the catch: Why do so many people struggle to stay consistent? 

What’s stopping you from embracing consistency tips for self-improvement?

Is it fear of failure?

Lack of clarity?

Or maybe a belief that small steps don’t matter?

Whatever it is, identifying and dismantling those barriers is the first step to unlocking your edge.

How to Build Unshakable Consistency

100XEDGE life coaches don’t coddle you with feel-good platitudes. We’re here to deliver results. Apply this simple framework today:

1. Start Small, Win Big

What’s one small action you can take daily to move toward your goal? It could be 10 push-ups to support how to maintain consistency in workout routines, 15 minutes of reading, or writing one paragraph. The key is to make it so simple you can’t fail. Consistency builds momentum, and momentum breeds success.

2. Anchor Your Routines

High performers don’t leave consistency to chance. They tie new routines to existing ones. Want to explore building consistency in mindfulness practice? Do it right after brushing your teeth. Want to journal? Pair it with your morning coffee. What’s one routine you already do that you can stack a new one onto, like how to develop consistency in meditation routines?

3. Track Your Progress

I’ve learned the hard way that you cannot improve what you don’t measure (the hard way was me not moving on for a long time). Use the best tools for tracking consistency routines—digital apps or a simple notebook—to mark your daily wins. Seeing a streak grow is a powerful motivator. You get far enough from day zero that you’ll never want to go back. For instance, tracking consistency in diet and exercise for results can keep you accountable. Ask yourself: How will you hold yourself accountable?

4. Embrace the Dip

There will be days when you don’t feel like showing up. That’s normal. The difference between average and elite is what you do in those moments. Do what Mel Robbins informed the world about on June 23rd, 2011, at TEDxSF in San Francisco. The now famous 5-second rule. (Take 22 mins and watch this, it’s inspiring) Push through the dip because consistency in mental health routines isn’t about perfection—it’s about progress and persistence. What’s your plan for the days when motivation fades?

5. Focus on Systems and Process, Not Goals

Goals are important, but they’re outcomes. Systems are the processes that get you there. If your goal is to run a marathon, your system is how to maintain consistency in workout routines. If your goal is to write a book, your system is writing 500 words daily to maintain consistency in content creation. What system (routine) can you build to make your success inevitable, such as consistency in time management for high performers? Be patient and trust the process.

Consistency in Action: Business and Beyond

Consistency isn’t just personal—it’s a game-changer in professional contexts, too. Entrepreneurs seeking consistency in business growth strategies know that small, repeatable actions—like daily outreach or refining processes—compound into massive gains. Similarly, how to improve consistency in remote work is a critical question for today’s distributed teams, where routines can falter without structure. For creators, consistency in social media posting for growth or consistency in SEO strategies for success can mean the difference between obscurity and influence.

The Compound Effect: Your 100XEDGE

Here’s the truth: Consistency isn’t sexy, although I do secretly wish it was. It’s not about dramatic overnight transformations or viral success stories. Actually, it’s downright frikkin mundane. You have to show up, day after day, even when no one’s watching. But over time, those small actions compound into something extraordinary.

Think of consistency as an investment. Every time you show up, you’re depositing into your future self. The longer you stay consistent, the greater the returns. That’s how you 100X your life—by stacking small wins until they become unstoppable.

So, what’s your next step?

Don’t overthink it. 

Pick one, just one goal—something that matters to you. Break it down into a daily action so small you can’t say no, aligning with daily routines for consistency in life. Then, commit to showing up for the next 33 days.

Track it with the best tools for tracking consistency routines. Reflect on it. Adjust as needed. And watch how consistency transforms not just your results but who you become in the process.

After the first 33 days, repeat another 33 days, then just show up one more time and commit to 34 days, a total of 100 days.

Ask yourself: Where would you be if you were consistent for the next year? What’s stopping you from starting today?

100XEDGE life coaches believe you can do extraordinary things—but only if you’re willing to do the work.

Consistency is your edge. Use it.

What are people expecting from a life coach?

Before committing hundreds and often thousands of dollars to a life coach, I want to know what I will receive for my money. I have found certain things that people expect from a life coach; I hope they help you decide when and if you hire one. Some are listed below.

Table of Contents

  1. People expect a life coach to live and breathe personal growth.
  2. People expect a quality perspective from a life coach.
  3. People want a non-judgemental life coach.
  4. People expect respect from a life coach.
  5. People expect encouragement from a life coach.
  6. Goal-Setting and Accountability
  7. People want Brutal honesty. They want the truth.
  8. People expect personal guidance and support.
  9. People expect inspiration and motivation.
  10. Conclusion: Finding the right life coach for you.
what are people expecting from a life coach? they expect them to practice personal growth attributes. That may include reading personal growth books like switch.

People expect a life coach to live and breathe personal growth.

How many times have you stood in front of someone and listened to or watched them live on media and thought to yourself, “How is it that this person gets away with puking info when it’s pretty clear they don’t practice what their coach or preach in their own life.” My go-to test for anyone I’m looking for advice from is that they must practice what they preach. 

Take them off your list if they fail this simple but obvious test.

You can figure this out quickly by checking Facebook, Twitter, LinkedIn, etc. Don’t focus on their business page; you want to see their (personal) social media profiles. If you can’t find personal profile pages, ask for the URL.

If I do business with someone, I want to know who the person is after business hours.

Sure, there are caveats to this. The bottom line is that it’s your money. Find out who the person is. Social media and testimonials are a good start, but they can only get you so far to the truth.

People expect a quality perspective from a life coach.

People seek a quality perspective for multiple reasons and expect a life coach to give it to them. They do not want the same old canned, off-the-shelf perspective that your beer-drinking buddies or your mom and dad give. They want a solid, thoughtful perspective.

Our lives are so busy, there is so much going on, and sometimes our brains just get jammed up with useless information that it is often a struggle to figure out what’s important, what’s a priority, and what they need to let go of. People expect a quality perspective, clarity, and direction from a life coach.

People want a non-judgemental life coach.

Let’s be honest: the desire for understanding and acceptance has existed in human nature for as long as humanity has existed. However, this craving has intensified dramatically in the 21st century. We can assume why this is the case all day, but what remains true is that “we” are judged or feel judged every hour of the day. What people want and expect in a life coaching session is a judgment-free environment. 

People expect respect from a life coach.

People want a life coach who respects and values their thoughts and opinions. People want perspective, guidance, knowledge, etc., and they want to receive it from someone who values and respects their journey and choices. They want a life coach who respects their uniqueness and recognizes their worth respectfully and without prejudice.

People expect encouragement from a life coach.

Encouraging others should be a no-brainer for life coaches specifically. Still, some coaches are so into themselves that they forget or don’t even consider inspiring others. Encouragement fuels people’s tanks and moves them toward their aspirations and goals. People 100% expect a life coach to provide practical strategies, perspective, insights, and unwavering encouragement. 

Goal-Setting and Accountability

As silly as this might sound, people expect a life coach to help them with goal-setting and accountability. This is one of the primary ways to move forward in life, and sometimes, we need that outside influence to help set goals and have that accountability.

People want Brutal honesty. They want the truth.

Please give it to them. People expect a life coach to tell them what they need to hear. People are sick and tired of life coaches that pussy foot around the obvious. Too many life coaches fear losing a client when they should be more concerned and invested in helping the client hit goals, smash through, or sidestep struggles.

Ask them quality questions that get them moving in the right direction vs. telling them what they want to hear. Clients want a life coach that cares enough to tell them what they need to hear.

People expect personal guidance and support.

People are no longer willing to put up with or fall for bullshit canned off-the-shelf life coaching sold as an “experience” or “transformative” That’s a total crock, and people are not stupid. Life coaches must put effort into owning their shit and raising their own game if they expect to have the privilege of coaching people.

People expect inspiration and motivation.

Yes, this is on life coaches, too, and people expect life coaches to bring it. Granted, you (the client) will have to bring your game to the table, too, but don’t think it’s okay to have a bad attitude or be all mopey and expect a life coach to be ok with it. (Actually, if they are okay with it, I would get a different life coach) Life coaches are not your mom; they are your life coach. Side note to life coaches: if you are uninspired and unmotivated in your own life, you are ineffective (you might think you are), uninspiring, and unmotivating for your client who expects it.

Conclusion: Finding the right life coach for you.

You can do lots of research looking for a life coach, and sometimes, you will make the wrong choice. The good thing is plenty are available, but of course, the same thing as before, you will have to sift through them to find the one that works for you. You might find it helpful to have a 60-minute session with a potential coach. 

Life coaches often offer a 60-minute free session to “get” clients. Many life coaches pooch this by being money-centered. At 100X EDGE, life coaches use this session to win over clients, not by brutal sales tactics but by impressing the heck out of them, by literally giving them an “actual” session. If the coach is client-centered, it’s an effective way to showcase yourself to potential clients. Regardless of whether or not a potential client comes on board, they will leave with something useful and impactful.

Do More Than Maintain Your Relationship

Our relationship is a testament to the countless benefits of creating meaningful experiences together. And it’s not just us – experts and researchers have delved into the science behind it, highlighting the undeniable importance of these shared moments.

Life coaches Phil and Catherine Wall creating memorable moments having dinner on the ocean

Creating moments with your spouse, significant other, or partner is essential; it’s like fueling the engine of your relationship with high-octane performance. It’s not just about the fun times; it’s about fortifying the foundation of your connection because it ultimately contributes to your relationship’s health and longevity.

Here’s why these moments are so crucial:

1. Connection:

Catherine and I love spending quality time together because it strengthens our emotional bond. Engaging in shared activities, conversations, and experiences helps you connect deeper, fostering a sense of intimacy and closeness.

2. Communication:

Moments with your partner provide open and meaningful communication opportunities. Discussing your thoughts, feelings, and experiences during these times can lead to better understanding and improved communication skills.

3. Memories:

The moments you create with your husband become cherished memories that you can reflect on in the future. These positive memories serve as a foundation for your relationship, offering a sense of nostalgia and happiness.

4. Stress Relief:

Spending time with your wife can be a great way to unwind and relieve stress. Engaging in enjoyable activities together can help you relax and escape from the pressures of daily life.

5. Teamwork:

Collaborating on shared activities requires teamwork, and cooperation improves your ability to work together, solve problems jointly, and appreciate each other’s strengths.

6. Rekindling Romance:

Creating memorable moments can reignite the romance in your relationship. Whether planning a surprise date night, paddle boarding with coffee, or simply spending quiet time together, these moments can help keep the romantic spark alive.

7. Appreciation:

Intentional moments allow you to show appreciation for your spouse. Expressing gratitude, affection, and love can help both partners feel valued and cherished.

8. Building Trust:

Consistently making time for each other demonstrates commitment and reliability and builds trust over time, as your significant other knows they can count on you to prioritize and invest in the relationship.

9. Preventing Routine from Becoming Monotony:

Routines can become monotonous in long-term relationships. Catherine and I have been married for 23+ years, and creating moments breaks this routine and adds excitement, preventing the relationship from becoming stale.

10. Long-Term Satisfaction:

Research suggests that couples who engage in enjoyable and meaningful activities together report higher levels of relationship satisfaction. Creating positive moments contributes to long-term happiness.

11. Growth:

Experiencing new things together allows personal and relational growth. Trying new activities or exploring new places can help you learn more about yourselves and each other.

12. Bonding Time:

Special moments create a sense of togetherness. Whether through shared laughter, deep conversations, or shared achievements, these experiences strengthen the bond between you and your spouse.


It is not always about the quality of time you spend together; remember that the quantity you spend together also matters. Quantity + quality of time in relationships determine whether your marriage or relationship will be incredible, mediocre, or, at worst, end in divorce.

To have one without the other or having them not in balance is a losing proposition.
It’s about being present, engaged, and genuinely interested in each other. Whether it’s a simple evening at home, a walk on a sandy beach, or an elaborate vacation, the moments you create (intentional quality) with your spouse will have a lasting positive impact on your relationship.

Should Character Count More Than Your Likes?

I shall be telling this with a sigh

Somewhere ages and ages hence:

Two roads diverged in a wood, and I—

I took the one less traveled by,

And that has made all the difference.

Robert Frost 1874 – 1963

Unfortunately, the world has become a fast-paced and image-conscious society. It is becoming increasingly evident that superficiality and charisma often precede authentic character. 

Every day, more and more people are fixated on appearances, chasing after fleeting trends and seeking validation through external means. 

What should define a person’s worth lies in their character – the essence of their moral values, integrity, and compassion.

Great character is the backbone of a great life, family, and, ultimately, a better world.

Making the conscious decision to prioritize character instead of charisma is crucial for personal growth and building a more compassionate and harmonious society.

The Allure of Charisma

Charisma is undoubtedly magnetic, drawing people towards individuals who exude charm, confidence, and allure. These people (for example, former President Bill Clinton and Prime Minister Justin Trudeau) often can command attention effortlessly and leave a lasting impression on others. 

Charismatic people can be captivating, making them desirable as friends, partners, or leaders. However, charisma can sometimes be deceptive, masking underlying qualities that may not align with genuine moral principles.

The Seduction of Superficiality

With social media and the constant exposure to highly edited and curated content, superficiality has become a prevalent aspect of modern life. 

We are constantly bombarded with images of “perfect” bodies, luxurious lifestyles, and material possessions, creating an insatiable desire to attain such standards. 

This obsession with superficiality has created a culture where looks and external attributes have taken precedence over substance and inner virtues.

The Power of Character

On the other hand, character embodies the core values that shape an individual’s actions and decisions. Integrity, honesty, empathy, and resilience are essential to a strong character. 

Choosing character over charisma leads to a more authentic and fulfilling life, enabling you to build meaningful and lasting connections based on trust and genuine respect.

Why you should Prioritize Character

1. Lasting Impact: Charisma may capture attention momentarily, but character leaves a lasting impact on individuals and communities. People with solid character become beacons of inspiration and serve as role models for others.

2. Personal Growth: Cultivating good character involves self-reflection and a commitment to continuous improvement. When you prioritize your character development, you can embark on a journey of personal growth and self-discovery.

3. Meaningful Relationships: Choose character over charisma. You will foster more profound and meaningful relationships. True friends and companions value authenticity and emotional connection over superficial attributes.

4. Ethical Leadership: This is a world where influential leaders influence society significantly. Leaders with strong character are not perfect BUT are likelier to make ethical decisions that benefit the greater good rather than succumbing to self-serving pursuits.

5. Contributing to Society: People with good character often engage in acts of kindness and selflessness, and instead of thinking only of themselves, end up contributing positively to their communities and creating a ripple effect of compassion and empathy.

Avoiding or Overcoming the Charisma Trap

We must engage in self-awareness and challenge societal norms that promote superficiality. Make a hard stop and shift the focus from charisma to character. 

The following are a few practical steps to help you prioritize character:

1. Self-Reflection: Take time to assess your values, strengths, and areas for growth. Identify your core beliefs and align your actions with these principles.

2. Surround Yourself with Like-Minded Individuals: Seek genuine connections with people who value character and authenticity.

3. Limit Superficial Exposure: Reduce exposure to, or eliminate for a time or permanently, if possible, media that promotes superficiality and negative self-comparisons. (Facebook, Tiktok, Instagram, and the likes)

4. Practice Empathy: Put yourself in others’ shoes, genuinely seeking to understand their experiences and emotions—volunteer for organizations that need your skills but don’t have the economics to pay.

I get it. We live in a society that, more often than not, glorifies charisma and superficiality—BUT instead, do a hard stop and decide to choose, for example, any of the following: honesty, self-sacrifice, loyalty, accountability, and self-control. 

More so today than in the past, Character is a courageous act of defiance.

We can lead more fulfilling lives by prioritizing authenticity, empathy, and integrity and contributing positively to our communities. Together let’s challenge the status quo and forge a path toward a world that celebrates character over charisma, where genuine connections and meaningful relationships always take precedence over appearances and fleeting allure.

Two roads diverged in a yellow wood,

And sorry I could not travel both

And be one traveler, long I stood

And looked down one as far as I could

To where it bent in the undergrowth;

Then took the other, as just as fair,

And having perhaps the better claim,

Because it was grassy and wanted wear;

Though as for that the passing there

Had worn them really about the same,

And both that morning equally lay

In leaves no step had trodden black.

Oh, I kept the first for another day!

Yet knowing how way leads on to way,

I doubted if I should ever come back.

I shall be telling this with a sigh

Somewhere ages and ages hence:

Two roads diverged in a wood, and I—

I took the one less traveled by,

And that has made all the difference.

Robert Frost 1874 – 1963

Achieve your goals with small steps

The path to success can seem daunting, but what if I told you that taking just one small step each day could make a significant difference in accomplishing your goals?

We all have dreams and aspirations, grand goals that we want to achieve. Whether it’s starting a business, learning a new language, or getting fit, we often find ourselves overwhelmed by the magnitude of the task. 

How to build momentum.

Making a deliberate choice to take a small step forward each day can kickstart the process of gaining momentum, and we can all likely admit that getting started is frequently the most challenging part.

You can break your objective into achievable segments by dedicating yourself to daily, modest action. Each completed step brings a feeling of achievement and pushes you further along.

The incremental progress creates a positive feedback loop that keeps you motivated and eager to tackle the next challenge. Over time, this consistent effort builds momentum, making it easier to stay focused and dedicated to your goal.

How to beat procrastination.

Procrastination is the enemy of progress. It’s easy to get caught up in the busyness of life or succumb to distractions that deter us from pursuing our goals. Committing to taking one small intentional step consistently (daily) counteracts the tendency to procrastinate.

The small step becomes a non-negotiable part of your routine, minimizing the room for excuses that you will regret making later.

Train your mind to overcome resistance and prioritize your goals by consistently showing up. Overcoming procrastination becomes a routine, it becomes “it’s just what you do.”

Do this, and you will become more efficient and effective in your pursuit of success.

Continuous Learning and Growth

Taking one small step each day promotes continuous learning and growth. We have all sat on the couch and been the couch warriors critiquing and giving advice to the professional athletes in the actual game. It’s these infamous warriors, the backseat drivers, the ones that are not chasing their goals, that rant and talk tough, saying, “That person is an overnight success.”

Success is rarely an overnight phenomenon; it’s built over time through many struggles, challenges, lessons, and experiences.

Committing to daily action exposes you to new challenges and opportunities to learn. Each step becomes an opportunity for personal and professional development.

Whether you succeed or face setbacks, you gain valuable insights and skills. This incremental approach allows you to refine your strategies, adjust your course, and become better equipped to handle the complexities of your goal.

Building Self-Discipline and Resilience

Discipline and resilience are key attributes that separate achievers from dreamers. Taking one small step every day cultivates discipline and resilience.

It requires commitment and consistency to follow through, even when the initial enthusiasm fades or when obstacles arise. By showing up daily, you strengthen your discipline muscle, creating a mindset of perseverance.

Taking small steps enables you to embrace challenges and setbacks as part of the journey rather than derailing forces. It helps you develop the resilience to bounce back, learn from your failures, and keep pushing forward.

Celebrating Progress and Staying Motivated

Celebrating progress is crucial for staying motivated and committed to your goals. Taking one small step daily provides a tangible measure of progress. Progress is a tiny step forward each day.

Each completed task becomes a milestone deserving of recognition and celebration. Acknowledging your achievements, no matter how small, boosts your self-confidence and reinforces the belief that you are progressing and can ultimately win.

This positive reinforcement will fuel your motivation, reminding you of why you embarked on this journey in the first place. It propels you forward, eager to take the next step and continue the cycle of success.

Progress is not solely achieved through giant leaps and bounds. It is the culmination of small, consistent steps taken each day.

100X EDGE
Final Note

By committing to taking one small step daily, you harness the power of momentum, overcome procrastination, facilitate continuous learning and growth, build discipline and resilience, and stay motivated on your journey toward your goal.

Embrace the power of the 100X EDGE and discover the transformative impact of daily progress on your journey to success and remember, every great achievement starts with a single step.

Game on, my friends!

The REAL Hustle: Success Starts with the Family.

Whether you believe in the Bible or God, I assume you’ve heard or read the story of David and Goliath. You might agree that David was a courageous and successful person.

The following story is about the Biblical figure David.

But as you read this, consider the following 5 questions:

  1. What does success mean to you?
  2. What are your top 3 priorities in your life?
  3. In every 24 hours, how many hours go toward your top 3 priorities?
  4. Does your calendar reflect your top 3 priorities?
  5. What are you willing to do differently?
David’s Remarkable Achievements

David’s journey to success began with defeating the Philistine giant, Goliath. This remarkable victory showcased his courage and faith and marked the beginning of his ascent in the ranks of Saul’s army. David’s military prowess and leadership abilities soon led him to even more incredible accomplishments, culminating in his eventual coronation as the king of Israel.

As king, David continued to flourish. He expanded the territorial boundaries of Israel, secured victories against its enemies, and established Jerusalem as the capital city. He was a skilled warrior, talented musician, and poet known for composing the Psalms that are still recited and cherished today. His reign was characterized by a golden age of prosperity and cultural development, earning him the title of “a man after God’s own heart.”

David’s Domestic Struggles and Failures

Amid these grand successes, David’s domestic life was marred by turmoil and failures. One of the most well-known instances is his affair with Bathsheba, the wife of Uriah the Hittite, one of David’s loyal soldiers.

David’s affair resulted in Bathsheba’s pregnancy, and his subsequent role in orchestrating the death of her husband, Uriah, illuminating the fragility of moral integrity when one’s ambition eclipses ethical considerations. Although hidden from the public, these actions deeply wounded David’s integrity and moral standing.

This saga led to an intricate web of betrayal and heartache reverberating through his household. The rifts within his family, including the rebellion of his son Absalom, cast a shadow over his otherwise illustrious career.

David’s life is marked by a poignant lesson: his failures within his household.

This paradoxical aspect of David’s life teaches us valuable lessons about the significance of success in relationships and its impact on one’s overall achievements.

The stories of David present a profound insight into the complexities of achievement and the importance of maintaining balance in your life and offer a potent source of lessons for those of us striving to harmonize our personal and professional realms.

With that said, my question to you is, with all of David’s incredible success, was he actually successful?

Lessons to Learn

Striking a Balance Between Personal and Professional Success

David’s life highlights the importance of balancing professional achievements and personal relationships. It’s easy to become consumed by ambition and external success, but neglecting one’s home life can have far-reaching consequences.

David’s military triumphs and accomplishments as king were undoubtedly impressive, but his failures at home remind us that true success encompasses both spheres of life.

Success at home is the litmus test for overall success. It encapsulates a timeless truth: Pursuing greatness should not come at the cost of integrity, relationships, and moral compass.

Modern society often lionizes individuals who attain monumental success in their careers, yet the story of David serves as a reminder that true accomplishment extends beyond external accolades. 

Achieving at home encompasses cultivating meaningful relationships, nurturing emotional well-being, and tending to familial bonds. It emphasizes the significance of being present and attuned to the needs of those closest to us.

Family as a Foundation

Triumphs in the World, Turmoil at Home

David’s struggles with his children underscore the significance of family as a foundation for success. While he demonstrated excellent leadership skills in public, his inability to nurture healthy family relationships resulted in a fractured household.

King David, old and presumably hours from the grave, could not keep himself warm. His attendants said, “Let us look for a young virgin to serve the king and take care of him. She can lie beside him so that our lord the king may keep warm.” (1st Kings 1:2-3) 

Can you imagine failing so severely that no family member wants to hold you on your deathbed as you take your last few breaths?

Success at home is just as crucial as success in the world at large. Investing time and effort into building strong, supportive family ties can improve your well-being and achievements.

Prioritizing Relationships Amid Ambition

David’s narrative prompts us to reflect on the hazards of relegating personal relationships to the periphery in pursuing professional success. His story is a cautionary tale for those tempted to sacrifice family bonds on the altar of ambition. 

Striving for greatness should not entail neglecting loved ones; rather, it should inspire a commitment to harmonize aspirations with family members’ emotional and psychological needs.

I get it: Today, our world is fast-paced and crazy, with career pressures and commitments abound. However, there is wisdom in David’s story, and it can guide you to strike that delicate balance. It can encourage us to prioritize our families as we ambitiously navigate our career paths. 

Success should encompass not just the heights of achievement in the public domain but also the depth of connection and fulfillment found within the walls of our homes.

Ethical Conduct and Accountability

David’s moral lapse with Bathsheba is a grim reminder of the importance of ethical conduct and accountability. No matter how much external success you achieve, it can be lost with a single unethical decision. David’s story should encourage us all to prioritize our integrity and recognize the lasting impact of our actions on our personal lives and those around us.

Integrity as the Cornerstone of Success

David’s failure to uphold his moral compass at home eventually eroded his achievements on the world stage.

Genuine success cannot thrive on a foundation of compromised principles.

100X EDGE

The allure of shortcuts, unethical decisions, and the disregard for personal values might yield temporary gains, but they inevitably erode the fabric of sustainable triumphs.

Incorporating integrity into your daily life, professionally and personally, will fortify your sense of self and nurture the trust and respect of those around you. Pay attention to the lessons from David’s story, and we can learn that success is a holistic pursuit that requires us to adhere to our values even when faced with the allure of immediate gains.

Redemption and Growth

David’s story also offers hope of redemption and growth. Despite his failures, David sought forgiveness from God and learned from his mistakes. His Psalms often reflect his remorse and desire for spiritual renewal. Setbacks and failures are not the end of the road; they can serve as opportunities for self-reflection, growth, and a renewed commitment to making amends.

Humility and Humbleness

Despite his numerous accomplishments, David’s humility and willingness to admit his shortcomings are striking. He acknowledged his faults and sought guidance from God. 

This humility is a crucial lesson we can draw from his life. Regardless of our success, remaining humble and open to learning from our mistakes is essential for continued growth and healthy relationships.

And the Conclusion?

Life is a delicate art of balancing professional accomplishments with familial responsibilities.

As you and I navigate the complexities of modern life, the wisdom gleaned from David’s story should urge us all to prioritize our relationships, uphold our integrity, and recognize that enduring success is built on the foundation of a thriving and harmonious home.

David’s story underscores the significance of family, ethical conduct, accountability, and humility. It serves as a poignant reminder that neglecting our responsibilities at home can and usually does erode the foundations of our success, no matter how grand it may be in the public eye. 

As we navigate our lives, let’s learn from David’s triumphs and failures, striving to create a holistic and balanced definition of success that encompasses our outer accomplishments and inner relationships.

Game on my friends.