Life Coach Catherine Wall
Catherine Wall is a results-focused life coach, speaker, entrepreneur, wife, and mom. She helps women build discipline, clear routines, and steady momentum at home and in life. Want coaching for women? Start here → Women
quick fit check
❓You’re doing a lot… but you feel stretched thin
❓You want more follow-through, not more information
❓You’re ready for simple routines that match your season
What catherine Believes About Change
Through my journey, one truth has become crystal clear: women are uniquely equipped to inspire, motivate, and empower other women to level up in almost every area of life.
Change isn’t easy—but it is simple.
Simple means there’s a process you can follow, even when life is loud.
Most women don’t need more information. They need structure, support, and routines that stick.
With your effort, my commitment, and the 100X EDGE framework, progress can happen faster than you think.
catherine’s coaching style
Catherine coaches with structure and follow-through. This isn’t “feel good” advice. It’s practical routines, clear priorities, and steady execution—so your growth shows up in real life, not just in your head.
Catherine coaches what she lives. She practices the same disciplines she teaches daily.
Catherine is the product—the result—of the 100X EDGE approach. She can help you achieve results that have eluded you.
Many women earn good money but feel maxed out at home. You can build a strong marriage, meaningful relationships, a healthy body, real faith, and a dream worth chasing—at the same time. It just takes a plan and follow-through.
Who she coaches
Catherine coaches women who:
✅ have a dream and want to go get it
✅ are tired of starting over
✅ want routines that match the season they’re in
✅ want faith and discipline to shape their day-to-day life
Background
Catherine has worked with non-profit organizations for over 20 years and owned and operated an award-winning public relations business for a decade.
One of the fun things she crossed off her bucket list was competing in a Canadian Physique Alliance fitness competition at age 50. Catherine competed and placed 2nd.
She is married to an incredible Kiwi (New Zealander) and a mom of two. Catherine loves living on the ocean, and one of her favourite things is having coffee with her man every morning.
Education and Credentials
Education
→ Bachelor of Arts (BA), Acadia University
→ Degree in Public Relations, Mount Saint Vincent University
Certifications
→ Certified Coaches Alliance — High-Performance Life Coach
→ Certified Coaches Alliance — Emotional Intelligence Life Coach
Verification
Verification for certifications and training is available on request.
Request verification →
In your message, tell me which certification you’d like verified, and I’ll send confirmation.
Author
Catherine is the author of 50: A Woman’s Guide to Living with Intent—written for women who want to live with clarity, faith, and discipline in a world that constantly pulls them off course.